Pilates & Movement

Pilates is a mind/body discipline of awareness in movement.  It combines the six principles of Joseph Pilates Method: Centering, Control, Concentration, Precision, Breathing & Flowing Movement. Pilates builds a strong core, good alignment and breathing techniques that help support your body in all of your fitness goals. Pilates connects you to your deeper core muscles, it has a calming effect both inside and out and allows us to deal with mental and emotional stress. Pilates’ movements also provide a gentle way of keeping your circulation flowing, helping to relieve pain and bring about a much-needed sense of well-being.